Have arthritis? Here’s 5 Tips To Improve Mobility
…mpact on the joints can increase mobility as well as range of motion. Many times hydrotherapy is considered a form of physical therapy and may be covered by insurance. 2. Range of Motion Exercise Many sufferers keep the affected joints in a tightened position to alleviate pain. Unfortunately, this has the unintended side effect of increasing pain because it shortens ligaments and muscles around the affected joint. This means that instead of decrea…
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